https://beninatotherapy.com/faqs daily 0.75 2024-09-10 https://beninatotherapy.com/about daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/629f652903e87036679168a0/1655391215321-A2YQJ92SZV0NWXLH9BDM/unsplash-image-9JxubXPaidg.jpg About - My goal is to use evidence-based practices to help to foster positive change, effective coping, and growth as you face your life challenges. I strive to create a warm, welcoming, and nonjudgmental space while helping you work toward your therapeutic goals. https://images.squarespace-cdn.com/content/v1/629f652903e87036679168a0/f827881d-a4d5-486d-b2ed-d7181be54c0f/image-asset.jpg About - WELCOME! I am a mental health counselor licensed to practice in New York with over 10 years of experience in the field. I specialize in treating anxiety, mood disorders, and trauma. I also have expertise working with young professionals, LGBTQ+ clients, men, and clients exploring their identities. https://images.squarespace-cdn.com/content/v1/629f652903e87036679168a0/41695ac1-e332-4fe6-8b65-715655bb3b32/JBHeadshot1.jpg About https://images.squarespace-cdn.com/content/v1/629f652903e87036679168a0/bc33c290-0dc7-485c-962e-fb35b6fbdbc0/whoswhosbadge.jpg About https://images.squarespace-cdn.com/content/v1/629f652903e87036679168a0/11c7a79b-442e-4f19-b3b0-7427a842da97/certified-rehabilitation-counselor-crc.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beninatotherapy.com/myapproach daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/629f652903e87036679168a0/aae32f4b-b3f3-409a-9f41-9a0661baf5ed/jbheadshot2.jpg My Approach - Starting therapy can be a daunting and confusing process. Often, people are reaching out in a time of need or difficulty. My role as a therapist is to help you navigate the challenges in your life through discussion, exploration, and collaboration. Research has shown the dynamic and powerful relationship that occurs between client and therapist often leads to the most positive outcomes. I strive to create a welcoming, safe, nonjudgmental, supportive, and at times, challenging environment while utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), shown to help people with a wide range of problems. https://images.squarespace-cdn.com/content/v1/629f652903e87036679168a0/1654716323009-5ZRH8TMCPMR3IDM1JBPE/unsplash-image-7AcMUSYRZpU.jpg My Approach - “There is a crack in everything, that’s how the light gets in.” — Leonard Cohen https://beninatotherapy.com/contact daily 0.75 2025-05-09